Feeling squirrely? The kids will need their chair for this brain break. Watch your kids shift back into balance with this 5-minute chair yoga exercise.
FREE CLASSNo money. No registration. No gimmicks.
Feeling fidgety and cooped up? Five minutes of chair stretches, with added breathing exercises is the right answer. Optimize your time as kids transition to a new subject or just release ALL those wiggles!
Meet The Instructor
Ms. Dayna
I was that little girl who was constantly in motion, turning cartwheels, spinning, and dancing. In childhood photos, I’m the one striking a pose or doing a handstand. I turned that energy into a career of teaching dance, fitness, and yoga to kids - for nearly 30 years.
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