A Mantra, is an inspiring word or phrase to bring your mind to focus. Most often to help reach a goal or aspiration. Combining the power of saying, doing, hearing and feeling.
FREE CLASSNo money. No registration. No gimmicks.
Do energy levels need to rise for tackling what’s next? Or does energy need to come down for better focus? Find a session to move, feel and breathe. Kids finding balance in body and mind, that’s what yoga is about!
Meet The Instructor
Ms. Dayna
I was that little girl who was constantly in motion, turning cartwheels, spinning, and dancing. In childhood photos, I’m the one striking a pose or doing a handstand. I turned that energy into a career of teaching dance, fitness, and yoga to kids - for nearly 30 years.
We are currently updating our website and will be launching our new Membership area soon, complete with some special free trials! Make sure you’re notified when we launch by signing up!